Sweat Is Good

I just got back from morning exercise to find Jim awake and both of my kids in our bed sound asleep. I exercised with some ladies from church and my mother in law who runs the show. She knows how to kick some butt, let me tell you. I brought up the rear with most, okay maybe every, exercise but it felt really good to sweat and get my heart going. As Lanette would say, my heart thanks me for that.

My family is doing a weight loss challenge for the next three months. I’m participating. There are just a few extra pounds that I need to get rid of. So I need to start exercising and probably eat a little better. Here’s to losing some weight and getting my summer clothes to fit!

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Here’s to being healthy and fit.

P.s the pictures have nothing to do with the post but what’s a post without some pictures.